Core Tip: this society by even more slender shape than their normal weight, to put all the meat would not be happy with a problem, satiating one’s appetite peace, or the pursuit of health? Today, we take a look at Can unify the meet no meat would not be happy appetite and the pursuit of health.
During weight loss should not eat any kind of meat?
The carnivorous classification: color the more light the more weight loss
Carnivorous to the presence or absence of color and shades can be divided into three categories:
1 red or dark red color: such as pork, beef, lamb, known as the dark meat or red meat;
Flesh-colored whitening: such as chicken, duck, goose, rabbit meat and fish, known as light-colored meat or white meat;
Almost colorless: mainly aquatic shellfish meat, such as clams, oysters and crab meat, known as colorless meat.
These three types of meat what kind it is more conducive to human health? The Nutritionists more optimistic about the latter two categories.
Light-colored and colorless meat in saturated fat and cholesterol was significantly lower than red meat. Especially noteworthy is the nearly colorless meat is lower in saturated fat than any other type of meat, only half of the cheese and eggs, to the maximum to avoid the increase of cholesterol. If you want to discharge a seating chart, is undoubtedly: colorless – light color – red.
Weight loss during meat
Beautiful way to lose weight is to create a female body, but blindly diet is not desirable, appropriate allocation of weight-loss diet, pay attention to supplement the body needs nutrients. Weight loss does not mean that every day to eat diet food, fruit, tea and other foods to lose weight, lose weight should eat protein, fat, or thin slim down, the constitution but worse. Therefore, during weight loss diet should pay attention to vegetables, fruits, meat, sugar and rational allocation.
To lose weight, do not think that will be fat eat meat, as long as the correct method of eating, try to eat lean meat, low fat meat, then you can easily have a rich in vitamins, minerals, proteins, so afraid of nutritional imbalance. The easy cooking fry or deep-fried meat with excess calorie intake, directly boiled out than fry fried meat decreased by nearly half of the calories.
Meat protein is the core of the human body needs a variety of nutrients. Normal secretion of the human hormone content of the normal maintenance of normal muscle growth, the immune system can not be separated from it. But keep in mind that high-protein, low in fat and animal protein, do not forget our mission is to lose weight. It is necessary to control fat. Fish, chicken breast meat, egg white, yogurt is great food, high protein, low fat. Cooking as much as possible preferably boiled, steamed, try sauerkraut steamed fish, good taste, but also nutritious.